It’s been a while since my last fitness post and after this past very lazy and indulgent Memorial Day weekend I thought I would share a round up of some new high intensity interval training (HIIT) workouts I’m doing this week to kickstart my summer workout regime. I workout at home, usually on my deck because I enjoy getting the fresh air, so all of these workouts require minimal space and equipment to complete. In my opinion HIIT workouts are one of the most efficient and effective ways to get your exercise in. I don’t have a ton of time in the morning (who does?!) and high intensity training allows me to fit a great workout into a limited window of time. These five workouts all take 30 minutes or less and require dumbbells or no equipment at all! I suggest 10-15 lbs. which is just my preference, but feel free to adjust the weight to whatever works for you.
A Fit Start on Summer
