I grew up playing sports and have always been a pretty active person. Since graduating from college and retiring my lacrosse cleats, running and interval workouts have been my go to’s for fitness. I’ll throw in a hike, swim, or Bikram yoga class here or there, but running and HIIT workouts work with my schedule so that’s what I do on a regular basis. My motivation to workout is of course to stay in shape, but since becoming a mom in particular it’s mostly driven by the effects it has on my energy level and mental fitness. Plus, when you’re carrying and chasing two toddlers around at once, it helps to be able to keep up with them. Read More
Fit Bitties
